Tammy Slatonfrom1000-Lb Sistershas revealed a key habit that has helped her lose weight and maintain it. WhenTammy first appeared on the show, she was severely obese and had poor eating habits that prevented her from losing weight. However, after experiencing a major health scare and being placed in a medically induced coma, she decided to change her life.Tammy underwent weight loss surgeryin July 2022 and has since lost 500 pounds.Despite her progress, she still has many goals to accomplish, which makesher return to1000-Lb Sistersseason 7almost inevitable.
Tammy frequently shares weight loss updates on social media to keep her fans interested. Recently, she revealed one of her secrets to continued transformation years after undergoing bariatric surgery.
In her recent video,Tammycan be seen adding a supplement powder to water, emphasizing the importance of staying hydrated. She reminded her followers to prioritize"progress over perfection.“Tammy expressed that she ismaking gradual improvements and has been able to consistently lose weight by focusing on hydration. While acknowledging that"lemon or lime may be healthier,“she explained that she chooses the flavored hydration supplement powder to help consume"more water.”
What Tammy Slaton Improving “Little By Little” Means For Health Journey
Tammy’s Goal Is To Have A Fully Healthy & Clean Diet Moving Forward
Tammy wants to keep herself hydrated by drinking more water in order to nourish her body as she loses weight. Since her surgery in 2022, the1000-Lb Sisterscast member has dropped over 500 pounds and gained a lot of experience in what works for her. Tammy understands that drinking lemon water is a healthier choice, but she acknowledges that it may not help her drink more water. She appears to prefer drinking low-calorieflavored water because it tastes good and helps her meet her daily hydration needs.
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Tammy uses the phrase"little by little"to describe her improvement in health. It appears that her ultimate goal is to eventually have a clean diet. Currently, she appreciates each small achievement and celebrates every step. Tammy is allowing her body toadjust to this new, healthier lifestyle without forcing herself to eat things she doesn’t enjoy. Her recent Instagram posts suggest that she is optimistic about adopting a completely healthy diet in the future. In the meantime, she aims to make progress"little by little,“even if it means drinking flavored water to stay hydrated.
Our Take On Tammy Slaton Choosing “Progress Over Perfection”
Tammy Knows That Every Little Progress Matters
Tammy has learned a lot through hard work and failure. She has lived with obesity for the majority of her life, so she understands the challenges of making progress. Tammy doesn’t aim to present herself as the perfect weight loss influencer on social media. Shedoesn’t want to give her fans false hope or make them believe that losing weight is effortless. Instead, Tammy wants to be open about her struggles with her followers and inspire them to prioritize progress over perfection. This healthy mindset is why the1000-Lb Sistersstar has lost 500 pounds in three years.
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